Hypnosis For Running: Training Your Mind To Maximise Your Running Performance

£16.32

SKU: 0957566700 Category: Tag:

Description

Hypnosis For Running: Training Your Mind To Maximise Your Running Performanceis an evidence based book for all distance runners from ultra-marathon runners and seasoned athletes to beginners and those competing for the first time. It offers a wide range of ways to adopt mental strategies and improve running performance. Contained within this book is a wide array of goal setting principles and techniques, cognitive strategies, mental imagery processes and of course self-hypnosis tuition. This work draws upon conventional sports psychology, cognitive behavioural therapy, rational emotive behaviour therapy various other approaches combined with the author’s lifetime of experience using and researching self-hypnosis. The runner is shown how to: be motivated control arousal levels get in the zone engage in mindfulness gain a comprehensive insight into proven methods of running faster and better using the mind. Here is an excerpt from the Introduction to this book by Gary Turner, Ultra-Runner and 13 time World Champion Sportsman When the draft of Adam’s book dropped through my door the timing couldn’t have been better. One week before my first ultra-marathon. I eagerly turned the pages and found it a compelling read. It completely captured my attention, as I’m sure it will yours. The information and knowledge, and the application of it, is first class. Being a fast reader I read it three times in as many days. I checked the contents, studied the steps, researched the reference material, and became a vastly better runner – just through the knowledge from the book alone. Then the real magic happened. I started to put into practice the steps in the book. I practiced dropping myself in and out of self-hypnosis using Adam’s methods. It was easy to achieve. I just followed his clear steps. From here I started to work through the book, one step at a time, carrying out all the self-hypnosis applications he lists. My final loosening run, two days before my race, was one of my

Additional information

PartNumber

black & white illustrations

ProductGroup

Book

PackageQuantity

1

PackageDimensions
NumberOfPages

390

ProductTypeName

ABIS_BOOK

PublicationDate

2013-02-26

Title

Hypnosis For Running: Training Your Mind To Maximise Your Running Performance

Studio

Awake Media Productions

ReleaseDate

2013-02-26

Publisher

Awake Media Productions

NumberOfItems

1

MPN

black & white illustrations

EANList
Edition

1

EAN

9780957566705

Brand

Awake Media Productions Ltd

Binding

Paperback

ISBN

0957566700

ItemDimensions
Manufacturer

Awake Media Productions

ListPrice
Languages
Label

Awake Media Productions

Author

Adam Eason